Subject: Rinzai Zen Meditation

Description: Rinzai Zen meditation is a breath-based practice that aims to ground you in the present moment and allow you to connect deeper with yourself and those around you. Whether you're looking for a way to improve your sleep, gain more clarity, or feel more compassion in your life, please stop by and see what we're about!

We meet every Sunday 1-2:15pm in Bond Chapel, and our sessions are perfect for all levels of experience (particularly for complete beginners!) If you have any questions, or would like more information, feel free to contact Bennett at bennettcullison@uchicago.edu. To learn more about Rinzai Zen, visit https://onedropzen.net/teachings .